Urinary tract infections? You need vitamin C.

Healthy diet plays an important role in maintaining health. When the diet does not give the body needed vitamins and minerals, health problems arise.

It is known that certain deficiencies can be very dangerous, but a slight reduction in the level of vitamins or minerals in the body can significantly influence health status.

Specialists from DailyMail list some of the problems caused by deficiencies of vitamins and minerals.

Muscle cramps? You need magnesium.

This mineral plays an important role in transmitting messages from nerves to muscles. You can find it in the: whole grains, dried fruits, mushrooms or nuts.

Eye congestion? The cause may be the vitamin B deficiency

B vitamins help regulate the amount of fluid in the eyeball. Appearance of eyes bloodshot on the surface,comes from the blood and the cause can be the deficiency of vitamins B2 and B6. Consume milk, fish and meat (especially liver).

Urinary tract infections? Eat foods rich in vitamin C.

Although vitamins aren’t usually used to treat or prevent urinary tract infections, studies show that vitamin C helps to reduce the number of bad bacteria from the urinary tract.

Eat citrus fruits, broccoli and red vegetables such as tomatoes.

Cold extremities? Selenium deficiency may be the cause. Selenium controls thyroid function and,for a healthy metabolism and good circulation we must provide all the necessary nutrients for proper thyroid function. You can find plenty of in nuts, lentils, shellfish.

Dry skin? Vitamin A may be the solution. This vitamin is important in maintaining the skin elasticity,fight free radicals and contribute to the formation of new skin cells.

Fish oil, eggs, dairy, fruits and red and orange vegetables are important sources of vitamin A.

Bad breath? You need vitamin C. It helps you get rid of the mucus excess and toxins that cause odor. But this is not a vitamin treatment, the effects last for about an hour. You can find it in large quantities in:citrus fruits, broccoli and red vegetables.

Lethargy? Iron supplements help. Iron deficiency causes lethargic and lack of energy. Women frequently suffer from iron deficiency during menstruation. To increase the iron levels from the body, consum red meat, dried fruit and egg yolk.

Insomnia? Eat as much magnesium. This mineral increases the effect of tryptophan, lysine needed to produce melatonin, the hormone that affects the rhythm of sleep.You can find it in the: whole grains, dried fruits, mushrooms or nuts.

Deficiencies of vitamins and the oral health

Lack of certain vitamins in your diet can have serious consequences on your teeth and gums. he elderly are the ones who suffer most due to vitamin deficiency, encountering problems in the assimilation of nutrients from food.

B Vitamins

Symptoms of deficiency of B are burning sensations in the mouth especially the tongue. People with this deficiency may experience problems in swallowing food and can feel a swollen tongue. Vitamin B deficiency may also contribute to diseases:

-Cheil angular (painful inflammation and cracking at corners of mouth);

- Appellant stomatitis and mouth disease - anemia, which can be caused by deficiency of B vitamins, increases the risk of the disease;

- Chronic oral candidiasis;

- Atrophic glossitis.

Iron

Iron deficiency symptoms are similar to those of vitamin B: burning sensation in the mouth, infections, and swollen tongue , appearing oral tissue inflammation and lighten.

Vitamin C

This vitamin helps to synthesize collagen, a protein that strengthens bones, cartilage, muscles and blood vessels. Deficiency can cause gum tenderness and can make them bleed easily.

Vitamin D

"Work" together with calcium for maintaining healthy bones. Vitamin D deficiency may affect bones and can cause gum disease. At an early age, deficiency can affect tooth formation.

Vitamin K

Helps to produce the proteins that allow blood curdling. People with a vitamin K deficiency may have excessive bleeding after an extraction, or even after a simple cleaning of teeth and wound healing may take a lot.