This blog was created to help you all to be beautiful anytime.I will try to post here once in a while the best methods to have a beautiful body,a nice-clear skin,nice hair,and anything that means beauty.
This blog refers to all those people who want to permanentely exceed their limits,and to have a good impresion about theirselfs.
Hair loss is one of the major problems faced by most women.Although some women change shampoo, cut their hair or to take more vitamins, the effect of stopping hair loss occurs late or not at all.
Our grandmothers resorted to natural methods that have passed on as effective.
One of the most popular treatments is a scalp massage with apple vinegar for a week, several times a day. Another method is scalp massage with a paste of egg yolk and honey, at least half an hour before washing.
Put olive oil in combination with garlic in the form of mask and leave it on your hair for 3 or 4 hours then wash it with warm water.
Rosemary is one of the plants that can be used for hair loss.Make an infusion of 50 grams of rosemary over which pour five hundred grams of boiling water. Cover for 30 minutes.
After sieving, the liquid is used for rinse the hair.
In the same way can be used the nettle or walnut leaves.
If you know any other natural treatment for hair loss,leave a comment
The cosmetics industry is tremendous, because it provide us solutions to preserve our beauty and youth.
Shea butter is actually a miracle ingredient, an elixir of skin firmness and freshness.
Shea butter is a substance extracted from white or yellow gold karite peanuts ,originating in Central Africa, whose natives call "women's gold." In its home-country, Shea butter is also used in cooking,and in other continents it became one of the most important and wonderful ingredients in cosmetics.
It could not be otherwise because of its rich content of stearic acid, oleic acid, vitamins A, E and F. Shea butter is fine and can be easily absorbed by the skin who becomes more elastic and more beautiful.Shea Butter combat rheumatism, eczema, stretch marks, psoriasis.
It’s great on sunscreen and it’s successfully used in spa salons.It can be used as a massage lotion and as a remedy against the tired legs. Shea butter can be used as such, having a very pleasant smell, or it can be used in cosmetic products such as: soaps, shampoos, antiaging lotions, massage creams, lip balm.
Shea butter is a miracle of nature.It has a slightly peppery price but is justified by the exceptional qualities of the product. Try it and your skin will thank you for such delights.
From antiquity until now the rose was valued not only for great beauty and fragrance, but also for its healing qualities. Thus, Romans anoint their body with rose oil, and emperor Nero organize banquets halls decorated with rose petals and guests were served with wine made of rose.
Rose water was the first attempt to extract the scent of this flower. The Italian women use it twice a day, and the effects are visible up to old age.
It is recommended for all skin types, especially those with a tendency to dehydration and irritation. Besides the benefits to the face, rose water is recommended for certain diseases.
Vertigo, strong dizziness: bind the head with a towel dipped in cold rose water.
Sweating:wash the body twice per day (morning and night) with rose water. Simultaneously,make 3-4 times per week baths with walnut leaves.
Rose bath infusion is an excellent remedy for nervous disorders because of its toning effect, removes fatigue, anxiety, clean sensitive skin,and help heart.
Half a cup of petals is infuses in a liter of boiling water. Cover for 20 minutes, then pour all the contents in the tub.
Espresso: For three hours after consumption,the caffeine loads the body with energy. Which means: the accumulated calories are burned quickly.
Green Tea: The content of catechol prevent the appearance of fat in the body and also is a good refreshing.
Pistachio:The potassium content from the green beans is incredible. It’s a way of making our muscles work better - good for training!
Sushi: Seaweed and fish contain a significant amount of iodine, leading to activation of the body's metabolic functions and thus to the appearance of energy which is efficient in burning fat.
Cranberry:If you want to get rid of fat deposits, then you need to eat vitamin C.The ingredient that helps you lose weight it can be found in the red beans.
Have you ever heard that acne is related to sex,it is contagious,you can not use makeup if you have acne,or that it disappears by itself? Most of these myths are false.
While it is most often seen in adolescents, acne is not related to sexual life and it doesn’t disappear once it begins. Indeed, during adolescence,the body secrets several sex hormones and this stimulates the production of sebum. But acne is sometimes encountered at children, and certain forms of the disease affects equally the adults.
2. Acne is the result of poor hygiene of the skin.
Comedones formation is not related to hygiene, but is the result of accumulation of large amounts of sebum within the follicle. An excessive hygiene may even aggravate the problem: too frequent washing, using of soaps that dry your face, disinfectant lotions, all of this activates a more secretion of sebum. Practice a balanced hygiene and use emollient soaps.
3. Acne is closely linked to diet.
The opinions are divided. Many experts do not consider that acne and nutrition are directly related.The appearance of pimples have other causes: high secretion of sebum, followed by the closure of the hair follicles, their inflammation and their infection with a bacterium, Propionibacterium acnes. So you can eat chocolate, cold cuts, cheese and whatever you like, within reasonable limits, of course. However, recent studies show that a high consumption of products containing refined grains (white rice, white bread, biscuits, cakes, etc) can encourage the development of lesions. Until experts decide, better choose the middle:don’t miss the culinary delights, but still try to eat more natural.
4. Acne is contagious.
Nothing more fake. Although the pimples contain a bacterium, it develops within hair follicles, away from air. Acne it’s not a contagious disease.
5. We can not us make-up products if we have acne.
There are makeup products for skin with problems and they can be usually found in pharmacies. If you feel necessarily to hide your acne under a layer of foundation, as most women who suffer from this disease do,invest in a particular foundation,take care how you clean your face,and use moisturizers only on clean skin. Try not sunken pores with make-up.
6.The sun heals acne.
In this case, the sun is a double-edged weapon.It helps dry lesions and bronze make them less visible, but pimples come back after sun exposure. Many medicines for treating acne even prohibit this, so it is best to use a sunscreen, if necessary.
7. Contraceptives cause acne.
I hope no one believes in this myth. Many even have the effect of improving the issue, but never take pills without doctor's recommendation.
8. Squeezing pimples helps their heal.
Not really. Rather, it is a good way to push bacteria deeper,and not to say that can cause surface infection.No matter how hard it should be, you should refrain from squeezing,because you can cause permanent scars.
9. Acne disappears by itself.
Sometimes yes, sometimes not. In some cases it may take years and it may even become worse. And anyway, why suffer of inferiority complexes, when there are so many treatment options?
10. Stress is a cause of acne.
Stress may aggravate acne by inducing hormonal changes, but it’s not a direct cause of this problem.But some drugs to relieve stress can cause spots.Find out about their adverse effects before taking them.
Kissing makes you feel wonderful,and it’s among the most pleasant things in a relationship. Love, passion, fantasy, sexuality, happiness, purity, the more clumsy,the more exciting, the more desirable, the more enjoyable.
With pursed lips, cover his face with small kisses, fast, gentle, like some fragile butterfly wing beats,around the eyes closed, the temples, the neck,the shoulders.
2.Delicate exploration
Kiss his lips alternately, first the upper, walking up with the tongue throughout their length. You need to have patience to tease your lover until you notice his impatience.
3.The hug kiss
Grab his lips between the teeth (don’t bite) and suck them gently.
4.The Yoga Kiss
Close your lips slowly, as if you start to kiss and try to stay in this position at least seven seconds. The result is the feeling that you love and you’re loved.
5.The Duel of the tongues
Rub your tongue from his teeths and his palate.According to Eastern thought, if you can touch his palate with your tongue, your relationship's future is assured.
6. Sucking tongues.
How? He slips his tongue in your mouth and you start to suck it. You can very quickly reach the peak of passion. Try this trick when you want him on your bed.Gives results even when he’s tired …
It ever happened to you that your face cream specific to your skin type that you use frequently,to start damaging your skin instead of protecting it? The skin becomes dry and starts to exfoliate, or easily irritated and fill with small pimples?To have a smooth and healthy skin, keep in mind a few golden rules:
-before buying a face cream, make sure it fits to your skin type.
If you do not know what type of skin you have, consult a dermatologist or go to a pharmacy (there you will definitely find a qualified person who offers you the most valuable guidance in matters of lotions and creams);
-use correctly the face cream, if you want to always have your skin young and smooth. Make sure that when you apply the cream on your face, your hands are perfectly clean (because every time you use it, you risk to insert bacteria into it).
Do not overdo with moisturizer! For intensive hydration, is enough to apply a few drops of cream (forehead, cheekbones, beard, neck). Too much can affect your skin by fattening it or contrary,drying it excessively.
-Be careful that when you decide to buy a good cream, to match with your skin (dry, oily, fatty, mixed, sensitive) and your age! For example: an anti-wrinkle cream used by a young person (18-20 years) will not only be ineffective, but will make skin problems!
-If you found your face cream that makes your skin soft and supple you are a lucky girl! But make sure to change it monthly or even every two months ...Why?Because your skin will get used to such substances contained in the cream and it will become immune to it (or resistant). In other words, if before,the extracts from plants and flowers that are in the cream’s composition,was fixing your skin problems, making it soft and light,during time,the cream will be useless. Therefore you must seek for another face cream,that will bring back to your face youth and beauty!
If you will follow our advice, you surely will have a silky and smooth skin.
You think that olive oil protects against ultraviolet rays? You think that UVA rays are not as dangerous as the UVB?You think that your auto bronze protects you from harmful rays of the sun? Such myths about sunscreen put your life in danger. A fault protection against UV rays can lead to skin cancer, and one of the most common and aggressive form of cancer is melanoma.
Until last year, the companies producing cosmetics for sun protection could pass names on labels such as "sunblock", "100% protection" or "total sun protection. These indications have been banned because studies have shown that no sunscreen product can provide full protection against UV rays.
UVA rays are not as dangerous as the UVB: false!
While UVB rays cause sunburn, UVA rays cause premature skin aging and the human immune system disorders. Both types of radiation increases the risk of skin cancer. "Sun protection factor" only refers to equal levels of sunburn (UVB radiation), but not to similar effects from UVA radiation.
Sunscreen products that provide protection only against UVB radiation may give a false sense of security because they let hazardous UVA radiation reach the skin.This industry is beginning to apply labels sign standardized UV, which indicates a minimum level of protection against UVA, which increases in parallel with an increasing sun protection factor.
Natural oils can help, but not alone!
Many women use olive oil or other natural oils for sunscreen when going to the beach. It is true that such oils are great for skin, hydrate and managed to give them lots of vitamins and minerals, but they are not strong enough to act as a sunscreen lotion. Sunscreen lotions contain chemicals that absorb or repel harmful UVA and UVB, depending on the active ingredients used. Therefore, a simple oil can not protect you from their negative effects, because it is not able to block them. If you want to use oils to nourish your skin and give the resistance against harmful rays, choose buckthorn oil and associate it with the beach lotion with adequate protection factor.
Auto bronze lotion does not protect you against UV rays!
There is a myth which says that lotions and creams that give the appearance of tanned skin are efficient in terms of sun protection.This myth is very dangerous for your health. This creams and lotions do nothing but to "emulate" tanned, coloring by a chemical reaction the layer of dead cells from skin. Therefore, they do not provide any sun protection. The same thing is with the oils designed to accelerate tanning at the beach.This does not provide adequate sun protection, with a low sun protection factor of 6 or 10. These oils are recommended only for those who have already tanned and very dark skin.
Well, there are some formulas that you can apply to significantly improve your skin. Never forget that the first steps are: cleansing, toning and, of course, moisture.
Acne
It is the most common skin problem. Excess of sebum or the presence of bacteria leads to pimples. Risk factors? Hormonal changes, family medical history or some allergies. Acne occurs mostly at teens and disappears after the age of 30, although it may persist longer.
Acne treatment begins with removing the excess of sebum by cleaning and toning. Choose skin care products for oily or mixed. Step two, watch your diet! Eat foods rich in natural antioxidants, vitamins and minerals. If the situation does not improve, your dermatologist can prescribe stronger treatments based on antibiotics or retinol.
Blackheads
Occurs when the pores are blocked by sebum excess and dead cells. Use only oil-free care products and makeup. After cleaning, apply a toner to prevent the emergence of other black spots or enlarged pores. Once or twice a week is good to use a gentle exfoliant that removes dead skin cells and sebum excess. Besides a healthy diet, add a multivitamin supplement specifically designed for skin problems.
Enlarged pores
Appear also in case of oily skin or mixed. As if acne were not enough, chances are high to produce excess sebum and visible pores. Your allies in this case should be: a cleaning product for oily skin, astringent mask, toner and a mild exfoliant. Every time you clean your skin, do not forget the toner!The Exfoliant and the mask can be use once or twice a week.An abnormal skin pigmentation or spots are a common problem of the middle age.
Occurs when melanin, the pigment that makes skin colourfull,is stored in excess. Hyperpigmentation may have several causes. A hormonal disturbance, genetic factors, excessive exposure to sun or solar, low immunity, liver disease, age or increased toxicity
body, all can cause stains that appear most often on the face. How to treat? You can use some whitening skin creams recommended by a pharmacist or a doctor. Or you can do a very effective laser treatment.
Do not skip the recommended eight hours of sleep!
USE DERMATOCOSMETICS
Skin with imperfections needs attention care. Often it is sufficient the use of dermatocosmetics to relieve problems.
One of four people suffer from sleep problems, and 5% of adults frequently sleep less than five hours a night, according to statistics.
A simple and trivial cherry juice could be the solution for insomniacs, say scientists from the University of Rochester in New York, informs the Daily Mail. To reach this conclusion, researchers have placed volunteers in the morning and evening to drink a glass of unsweetened cherry juice.
Durring the study, specialists have divided subjects into several categories,and gave them to drink various fruit juices.
According to specialists, cherries were the only ones that have a sedative effect on the participants of the study.
Scientists say that this fruit has a high content of melatonin, a hormone that regulates the body's biological clock.
Moreover, nutritionists say that cherries contain anthocyanins, powerful antioxidants that reduce the risk of heart disease.
In addition, because of their abundance in active substances, cherries remineralize body, enhances digestion, limits the inflammatory process, relieves fever, prevent or eliminate the process of flu.
In terms of content,cherries: containing up to 89% water, about 8% sugar, potassium, iron, calcium, magnesium, provitamin A, vitamin B1, B2, C, E, P and B6.
Low in calories but rich in nutrients, cherries are recommended in the diets. According to nutritionists, it is advisable to do courses with their juice because it has an energizing effect,and it accelerates the intestinal transit.
Choose your hairstyle according to your face shape and personality.
When you start looking for a perfect hairstyle, whether your hair is long, medium or short, you must complete this features, so first you have to know what’s your face shape, hair type and of course your unique personality.
If you take into account only the shape of your face and ignore your character, the result could be not very satisfactory.
Basic shapes of the face include: oval, rectangular, round, square, triangular and rhomboidal.
As you can imagine where you fit you must measure in diagonall the upper of the cheeks,the jaw line,the forehead and the upper line of the forehead to the bottom of the chin.
Write your every measurement. Once these measurements done, you should determine the shape of your face. Is left only to decide which style would best suit to your face shape.
An oval face gives you the privilege to wear any hairstyle and any length of hair. But depends on your personality ,and the activities performed. Examples of celebrities with oval face,with different haircuts but amazing catch: Jennifer Aniston, Julia Roberts and Mariah Carey.
If you have a rectangular face,would be most appropriate to wear short or medium hair.The fringe will do wonders for you and will give a sweet look even more childish.
Celebrities who have this face shape are: Kirstie Alley, Stephanie Seymour and Janet Jackson.
To a round face short hair suits best, which does not fall on your face and a cap full and high. Kate Winslet, Christina Ricci and Drew Barrymore have this type of face and look great with many gender haircuts.
To the square face,short hair and medium. Try to avoid long and straight hair. Celebrities that fit here are Demi Moore, Sandra Bullock and Holly Marie Combs.
Heart shaped face should wear haircuts that have length to cheekbones or long hair. Short hair should be avoided. Of this club are Michelle Pfeiffer, Lucy Lawlles and Claudia Schiffer.
If you have a triangular face should wear haircuts that do not fit to the heart-face. Wear long hair. Kathy Ireland is a worthy representative of the celebrity with a triangular face.
Rhomboidal face is as great as the oval. You can wear short haircuts, medium or long and you’ll look great. Celebrities in this category are Sophia Loren, Katherine Hepburn and Linda Evangelista.
Pimples: the most unpleasant part of the acne.Sometimes when you have the whole world on you’re feets, a big pimple, yellow and very visible breaks your entire look. What can be done?To squeeze it?Seems like it was forbidden.To let it be?Everyone will laugh of you.
Here's what experts say: Rule number one: do not try to pop or squeeze a pimple!
The risks are high: the infection will spread (when you activate the content it has only two directions it can get - up and down.If it goes down,it will break the follicle wall.) bacteria will create other pimples.
Or worse,it will remain a very ugly scar.
If however you decided to break a pimple, here’s a guide to minimize (not eliminate)the risk.
How to squeeze a pimple in 10 steps
1.Don’t break a pimple if that peak is not white. If it's just red, do not touch it for anything in the world.
2.Wash your face with warm water (not cold or hot) and with nonalergenic soap which has a close PH to the skin.
3.Take a needle and pass it through the flame of lighter or a match. Thus you will sterilize the needle.
4.Wait until the needle it’s cool, then abrade it with a clean cloth dipped in alcohol.
5.Abrade the pimple with alcohol or other astringent that is used for skin.
6.Position the needle parallel to the skin. Stick it in the top of the pimple and push it parallel to the skin,until it will exit on the other side. Raise the needle and top of the pimple will be removed.
7.If the pimple won’t be purulent then it means that it wasn’t the right time to squeeze it. Wait a half of day or a day to try again.
8.Using a floppy cleansing press down around the pimple. If you want to use only your fingers, wash your hands well and wipe them with alcohol. Do not try to squeeze the pimple between your fingers, as I said earlier the infection will extend down and things will be worse. Push gently until all the pus get out or you see blood begining to come out.
9.Remove the pus with a soft fabric soaked in alcohol or a mild astringent solution.
10. After two or three minutes, you can apply an anti-acneic solution or a non comedogenic cream with aloe vera.
Do not squeeze pimples if you have cystic acne.
What experiences have you had with squeezing pimples? Comment.
Total change of your diet may be one thing more difficult than you imagined.You must adopt a different lifestyle,to be interested interest about learning and preparing new recipes,or to buy other foods than those which were common.
Laura Pensiero, chef and nutritionist, has revealed for the magazine "O, The Oprah Magazine”,the 4-week plan to transform your diet.
Fruits and vegetables should not be absent from our diet. Besides that are rich in vitamins, nutrients and antioxidants, their consumption helps protect against heart disease, cancer, diabetes or hypertension.
The first week refers to a total daily consumption of fruits and vegetables between 5 and 9. Vegetables can be cooked, but not in sauces or fried foods, but grilled, boiled or steamed.
Tip: Before going to shopping, make a list that contains five fruits and vegetables that you like. Add another two new products for you, which interest you.
Week Two: Eat whole grains
On this week, half of the daily rations of grain must be represented by whole grains (wild rice, brown rice, barley, maize - polenta - whole wheat or whole couscous).
Unrefined cereals are much better and healthier because they are not cleaned.
Foods containing these cereals contain, besides the endosperm (the starch remaining in the refined products) and the two elements that would be lost in the process of refining, namely: outer layer, which contains fiber, B vitamins, antioxidants and nutrients and the inner germ, which contains proteins, vitamins, minerals and antioxidants.
The endosperm contains many proteins and carbohydrates, but few nutrients.Therefore it is advisable to give up cereals in favor of refined natural.
Researchers have shown that if you add a moderate amount of whole grains in your daily diet (cereal with fruit for breakfast, lunch and graham bread than rice for dinner) the risk of heart disease, digestive system, diabetes, and cancer will be reduced.
Week Three:Eat more dairy
A diet rich in calcium is extremely beneficial for your body because calcium helps bone development, blood clotting and muscle contraction. Also, calcium can be a powerful ally in the battle with weight. Studies have shown that if daily people aged between 19 and 50 consume 1000 milligrams of calcium,and those over 50 years 1200 milligrams, along with vitamin D (200 IU and 400 IU) ,it will decrease blood pressure and certain cancers can be prevented.
So eat daily for a week,three or four kinds of products that contain calcium:cheese, yogurt (do not eat yogurt with fruit because it contains more sugar), milk.
Week Four: Eat more protein
If in three weeks of diet you eat only fruits, vegetables, whole grains and dairy (all these products have a very large number of nutrients and calories),it’s protein turn now to help you’re diet.Consum lean meats daily which is rich in protein. You can choose to eat the entire serving once per day or, if you want, you can eat smaller portions at every meal.
It is important to divide the plate into four sections: three quarters should contain whole grains and vegetables and the other quarter should be represented by products rich in protein: fish, shrimp, chicken, beans, beef or pork (port to be as a pack of playing cards).
It is indicated not to fry the meat.You can cook it on the grill,steamed,or in foil.
Most times, high protein foods, contains nutrients such as Omega 3 (good fats found in fish oil, nuts or wild salmon). To add flavor on the vegetables salads, you can use nuts, pistachios, cashew or peanuts. Also, beans are full of protein, fiber, B vitamins, iron, calcium and magnesium and contain a small number of fat.
Do you want to look perfect on the beach? It is possible, even if the hot sun, salt water and sand are not really your allies.
Learn to use simple tricks, which neutralizes the harmful effects of environmental factors on your beauty.
Whether you use a natural mask, a little trick of makeup or various types of exfoliation, you will really be sensational.
Sexy sunscreen
Choose a sun protection factor as a spray. Thus your skin will get a sexy glow and won’t be charged and sticky , as usually happens when you use a lotion.
“Avoid to leave areas uncovered,and apply the spray before swimsuit” said the dermatologist Marsha Gordon for fitnessmagazine.com .
Soft skin
Exfolieaza your skin before epilating to stop growing hair under the skin, whether you use the shaver,the epilator or the wax. You can use for exfoliating sea salt,or sugar.
Use at every shower a pumice stone for removing the dead skin from the heels.Thus,you can prevent occurrence of cracks and rough areas.Daily care gets you rid of the discomforts that may occur later.
Perfect eyebrows
During summer, when your makeup is very discreet or even missing when you go to the beach, eyebrows are usually in the spotlight. Correctly outlined, your eyebrows succeed to define you’re image. It is recommended to let your eyebrows in the hands of a specialist than risking to ruin them my making a mistake.
Deep cleavage
Use a tanning powder transfer resistance, which to apply it between breasts with a large brush. In this way, your cleavage will look deeper. The powder will last even after a dip in the sea, providing easy to buffer the water with a towel at the exit without rub the skin.
Intense color
The sun dehydrate your hair,and deteriorates you’re haircolor,if your hair is dyed. Every time you go to the beach, use a conditioner or a serum sunscreen. Among the most effective ingredients in terms of protecting the color are vitamin E and grapeseed oil.
Natural hydration
Your hair needs some help to shine and be healthy during summer. A natural method of moisturizing is the avocado mask. It is very easy to accomplish and your hair will get an instant shine.
Put two good ripe avocados in the blender and mix until it turns into a fine paste. Apply throughout hair, making sure that each strand to be covered. Comb your hair to distribute the paste evenly. Get your hair in a bun and leave it on for 30 minutes. Wash your head using a moisturizing shampoo and then a conditioner.
Purified Hair
After several days spent on the beach, your hair may seem clogged, sun dried and filled with sebum, especially due to perspiration. Make a mixture of clay powder and water for cosmetic treatments, which to apply to the hair, then rinse with plenty of water, until the hair remains perfectly clean.
Fruits, vegetables and fats from fish and vegetable oils make up the perfect diet for warm season. According to nutritionists, seasonal foods facilitates digestion and stimulates detoxification.
Adopting a soft diet during the summer is at hand to anyone, considering the variety of fruits and vegetables specific to this season. Summer diet has a double benefit.
On one hand, enables us to feed healthy and on the other hand,to get rid of a few pounds. This is because fruits and vegetables contain negative calories to be digested,and requires a lot more energy than they provide.
Therefore, the difference on their metabolism of energy required is taken from the adipose tissue.
Also, besides that they supply nutrients, fruits and vegetables contain more water which helps maintain optimal hydration levels.
Aqueous uncrowned queen of vegetables is the tomato.
Besides water,it has in its composition lycopene, an antioxidant that helps prevent prostate cancer and decreases the blood cholesterol levels.
The tomato is closely followed by pepper, onion and green beans, zucchini, lettuce, eggplant and peas.
In terms of fruit, a large amount of water is found in peaches, nectarines, pears, plums and melons. Diet can be balanced with meat (only chicken and fish), preferably steam cooked.
Vegetable salad, easily digested
During summer,the vegetables salad can be consumed daily because it brings many benefits to the body. It is easily digested,and contains antioxidants that can prevent cancer.
In the salad can be added almonds and nuts because they contain unsaturated fats (Omega 3 fatty acids), which slows digestion and, moreover, prevents cardiovascular disease.
Also,from the diet should not miss the fresh parsley. It is anti-infection, diuretic, depurative, antiseptic and promotes the elimination of toxins through sweat.
Although doctors advise us to increase fluid consumption especially during the summer, many people do not take into account this advice.
In the warm season, extra moisturizing of the body is important because a good part of the body consumes energy in thermoregulatory processes.
Foro preventing dehydration, it is recommanded to drink at least two liters of fluid per day.
Besides water,we can also choose mint tea,because it has a better cooling and hydrateting effect as water.
It happens very often for you to be on the rush and don’t have time to arrange you’re hair because you have to arrive on time at a business meetings or,why not,to a potential new boyfriend.We live in the speed century and so,we must be synchronized with the speed that surrounds us.
Precisely for this kind of situations we thought that we might present you some of the hairstyles that will make you look good in a very short time.
If you want your hair to have more volume,this is what you must do: Keep your head down and apply fixative to the root. You’ll see that your hair will become instantly fuller.
If you don’t have very much time to arrange your hair, twist it into an elegant bun then wrap it with a black hair band.
Get your hair in a bun or just clump it back tight, you’ll look neat,or blends it into a ponytail and wear it over your shoulder.
A woman's perfume tells much about her personality and her preferences.But few ladies know that the perfume must be sprayed in a certain way,for its smell to be pleasant and to last all day.
In general, it is considered that perfume should be applied only on the skin, but not really. Essential oils can be sprayed on skin, hair and clothes.
Coco Chanel advised women to drip perform in places where they want to be kissed.
Indeed,it must be sprayed on the skin first, because in contact with the skin it reacts and generates a unique smell, particularly to everyone. In fact, fragrance is released under the effect of body heat.
It is indicated that the perfume should be applied on areas where blood is pulsating: the temples, neck, the neck, behind the knees, between the breasts, the ankles, around the navel, behind the ear lobe or wrist.
When your fragrance, do not forget to spray the aromatic liquid on the hair: if you have short hair, be dropped at the root, and if you’re hair is long,on the tops.
For clothes, we can say that they can be perfumed, but not anyway.
First, you should be aware that textiles do not reflect all the same smells.If wool, silk, cashmere, velvet, cotton or flax emanate almost faithful aromas you should be careful to synthetic textiles.The smell will be more "brutal", but short-lived.
To sweeten your clothes you should vaporize from a distance of 3.9
inches on the hem of the skirt, the scarf, the lining of the jackets or manto and you should know that scarves retain the best fragrance.It is very important not to imbued a dress with different products, because the amalgam of perfume can cause a bad smell.
Try a few tricks to make the perfume last longer. Spray on your front and then go through the fragrant cloud: as perfume will "submit" all over. In addition,don’t give back to fragrance your sheet, pillow and bed linen. For the fragrance to impregnate on you’re skin, pour a few drops in the water with wich you rinse your underwear.
A "refined" gesture would be to spray perfume on a paper tissue, which always to be keept in your pocket or purse.
Undefined olfactory mixture from buses or from a room where several people work can cause headaches or nausea, for such a mixture usually has the same effect as a perfume too strong.
Therefore, avoid to perfume short before taking the bus you before you board the car.
Healthy diet plays an important role in maintaining health. When the diet does not give the body needed vitamins and minerals, health problems arise.
It is known that certain deficiencies can be very dangerous, but a slight reduction in the level of vitamins or minerals in the body can significantly influence health status.
Specialists from DailyMail list some of the problems caused by deficiencies of vitamins and minerals.
Muscle cramps? You need magnesium.
This mineral plays an important role in transmitting messages from nerves to muscles. You can find it in the: whole grains, dried fruits, mushrooms or nuts.
Eye congestion? The cause may be the vitamin B deficiency
B vitamins help regulate the amount of fluid in the eyeball. Appearance of eyes bloodshot on the surface,comes from the blood and the cause can be the deficiency of vitamins B2 and B6. Consume milk, fish and meat (especially liver).
Urinary tract infections? Eat foods rich in vitamin C.
Although vitamins aren’t usually used to treat or prevent urinary tract infections, studies show that vitamin C helps to reduce the number of bad bacteria from the urinary tract.
Eat citrus fruits, broccoli and red vegetables such as tomatoes.
Cold extremities? Selenium deficiency may be the cause. Selenium controls thyroid function and,for a healthy metabolism and good circulation we must provide all the necessary nutrients for proper thyroid function. You can find plenty of in nuts, lentils, shellfish.
Dry skin? Vitamin A may be the solution. This vitamin is important in maintaining the skin elasticity,fight free radicals and contribute to the formation of new skin cells.
Fish oil, eggs, dairy, fruits and red and orange vegetables are important sources of vitamin A.
Bad breath? You need vitamin C. It helps you get rid of the mucus excess and toxins that cause odor. But this is not a vitamin treatment, the effects last for about an hour. You can find it in large quantities in:citrus fruits, broccoli and red vegetables.
Lethargy? Iron supplements help. Iron deficiency causes lethargic and lack of energy. Women frequently suffer from iron deficiency during menstruation. To increase the iron levels from the body, consum red meat, dried fruit and egg yolk.
Insomnia? Eat as much magnesium. This mineral increases the effect of tryptophan, lysine needed to produce melatonin, the hormone that affects the rhythm of sleep.You can find it in the: whole grains, dried fruits, mushrooms or nuts.
Deficiencies of vitamins and the oral health
Lack of certain vitamins in your diet can have serious consequences on your teeth and gums. he elderly are the ones who suffer most due to vitamin deficiency, encountering problems in the assimilation of nutrients from food.
B Vitamins
Symptoms of deficiency of B are burning sensations in the mouth especially the tongue. People with this deficiency may experience problems in swallowing food and can feel a swollen tongue. Vitamin B deficiency may also contribute to diseases:
-Cheil angular (painful inflammation and cracking at corners of mouth);
- Appellant stomatitis and mouth disease - anemia, which can be caused by deficiency of B vitamins, increases the risk of the disease;
- Chronic oral candidiasis;
- Atrophic glossitis.
Iron
Iron deficiency symptoms are similar to those of vitamin B: burning sensation in the mouth, infections, and swollen tongue , appearing oral tissue inflammation and lighten.
Vitamin C
This vitamin helps to synthesize collagen, a protein that strengthens bones, cartilage, muscles and blood vessels. Deficiency can cause gum tenderness and can make them bleed easily.
Vitamin D
"Work" together with calcium for maintaining healthy bones. Vitamin D deficiency may affect bones and can cause gum disease. At an early age, deficiency can affect tooth formation.
Vitamin K
Helps to produce the proteins that allow blood curdling. People with a vitamin K deficiency may have excessive bleeding after an extraction, or even after a simple cleaning of teeth and wound healing may take a lot.
Pimples drives you crazy? You tried various cosmetic treatments, and nothing worked as you expected? We suggest a natural alternative with proven over the generations. Oatmeal,being rich in vitamins, absorbs the excess of sebum from the skin. Here's how to use:
Egg, oatmeal and lemon mask
If you have oily skin, we offer a simple and easy recipe to prepare.
Take an egg and extract the whiteWhite a mixer, turn the white to a foam.
As you stir, gradually incorporate a lemon and two teaspoons of oat bran. After you've mixed it, put the mask obtained on clean skin.
Let it on you’re face for about 10 minutes, then apply a warm compress for a minute or two,then wash you’re face with cold water.
Use this mask at least once per week.
Oatmeal, marigold and sage mask
An effective mask is the following: take a teaspoon of marigold petals, sage and cornflowers. Pour boiling water over mixture (200 ml). Put a tight lid or a saucer over the pot and let it to infuse. Strain the obtained infusion.
A part of the infusion is mixed with two tablespoons of oatmeal.
The obtained mask is applied on the face, and left for about 15 to 20 minutes.
Rinse with cold water.
Oats, honey and fibers egg white mask
Two egg whites are well mixed with30 g of honey and a tablespoon of almond oil. After obtaining a homogeneous paste, add two tablespoons of oatmeal.
The mask is applied for about 20 minutes on clean and dry skin.Remove it with a warm compress and then with cold water.
When you makeup in the morning, the aim is to put yourself in value and possibly to hide the little problems (dark circles, pimples, spots). But often is omitted an important detail, namely that makeup should enhance your style and personality. It is what is defined as morpho-makeup. The principle is to approximate the main features of physiognomy with your personality and the tool used is the general tone and style of the makeup. The effect is a harmony between your face and your own style.
Those three floors of the face
Morphological makeup principle was developed by Vanda Garnier makeup specialist esthetician.The theory put into practice by Vanda Garnier says that the face has three floors, each with its significance that sends a certain message .
The first stage starts from the root of the hair,covers the forehead, eyes and eyebrows,and represents the cerebral zone.
The second floor consists of the cheeks, nose and ears,and begins just below the eyes and ends at the upper lip,and represents the affected area.
The third stage starts under the nose, including mouth, chin and jaw area and is named the instinctual area.
This adds more general contour of the face, which will complete the picture and can be round, oblong, oval or square.
"Makeup can not change the world or even yourself, but it may reveal details about yourself that you didn’t knew”, is one of Kevin's Avcoin famous statements, makeup artist and photographer.
Makeup - a face coat
Vanda Garnier says that makeup must adapt to both:how to be, and every day’s mood.
"In this way, achieving a balance between your face and makeup, you can say that the you’re face really represents you” says Vanda Garnier.
Your way of being and the makeup
You are part of the category of communicative, spontaneous, active, humorous people? You will have to put in evidence the lower floor,to strike a balance with the upper floor,very clearly and expressively. Eye makeup should be light, but discreet. Makeup too busy will reduce the natural expressiveness of the eyes;
If you are introverted, withdrawn, romantic score,on the middle floor and give as much facial expression. Care of your skin carefully, do not forget a trace of color on the cheeks and use mascara to give your eyes shine.
The makeup of the mouth should be delicate, discreet but expressive,for showing you’re sensitive nature;
If you are a cerebral person, focuses on the upper floor, to give you’re eyes more providers. Never forget the lipstick!
If you have an asymmetrical face, aims to balance the features with the help of the makeup,because the symmetry is the essence of beauty.
"Adapted" face
According to these ideas, image can be "adapted".Vanda Garnier says that, depending on the situation, your makeup should accentuate one or another feature of the face, because the message that your face sends, and which is received by others, instinctively, to be the one that you want to convey.
