How to correctly use the face cream!

It ever happened to you that your face cream specific to your skin type that you use frequently,to start damaging your skin instead of protecting it? The skin becomes dry and starts to exfoliate, or easily irritated and fill with small pimples?To have a smooth and healthy skin, keep in mind a few golden rules:

-before buying a face cream, make sure it fits to your skin type.

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If you do not know what type of skin you have, consult a dermatologist or go to a pharmacy (there you will definitely find a qualified person who offers you the most valuable guidance in matters of lotions and creams);

-use correctly the face cream, if you want to always have your skin young and smooth. Make sure that when you apply the cream on your face, your hands are perfectly clean (because every time you use it, you risk to insert bacteria into it).

Do not overdo with moisturizer! For intensive hydration, is enough to apply a few drops of cream (forehead, cheekbones, beard, neck). Too much can affect your skin by fattening it or contrary,drying it excessively.

-Be careful that when you decide to buy a good cream, to match with your skin (dry, oily, fatty, mixed, sensitive) and your age! For example: an anti-wrinkle cream used by a young person (18-20 years) will not only be ineffective, but will make skin problems!

-If you found your face cream that makes your skin soft and supple you are a lucky girl! But make sure to change it monthly or even every two months ...Why?Because your skin will get used to such substances contained in the cream and it will become immune to it (or resistant). In other words, if before,the extracts from plants and flowers that are in the cream’s composition,was fixing your skin problems, making it soft and light,during time,the cream will be useless. Therefore you must seek for another face cream,that will bring back to your face youth and beauty!

If you will follow our advice, you surely will have a silky and smooth skin.

Myths about sun protection

You think that olive oil protects against ultraviolet rays? You think that UVA rays are not as dangerous as the UVB?You think that your auto bronze protects you from harmful rays of the sun? Such myths about sunscreen put your life in danger. A fault protection against UV rays can lead to skin cancer, and one of the most common and aggressive form of cancer is melanoma.

There is no 100% protection!

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Until last year, the companies producing cosmetics for sun protection could pass names on labels such as "sunblock", "100% protection" or "total sun protection. These indications have been banned because studies have shown that no sunscreen product can provide full protection against UV rays.

UVA rays are not as dangerous as the UVB: false!

While UVB rays cause sunburn, UVA rays cause premature skin aging and the human immune system disorders. Both types of radiation increases the risk of skin cancer. "Sun protection factor" only refers to equal levels of sunburn (UVB radiation), but not to similar effects from UVA radiation.

Sunscreen products that provide protection only against UVB radiation may give a false sense of security because they let hazardous UVA radiation reach the skin.This industry is beginning to apply labels sign standardized UV, which indicates a minimum level of protection against UVA, which increases in parallel with an increasing sun protection factor.

Natural oils can help, but not alone!

Many women use olive oil or other natural oils for sunscreen when going to the beach. It is true that such oils are great for skin, hydrate and managed to give them lots of vitamins and minerals, but they are not strong enough to act as a sunscreen lotion. Sunscreen lotions contain chemicals that absorb or repel harmful UVA and UVB, depending on the active ingredients used. Therefore, a simple oil can not protect you from their negative effects, because it is not able to block them. If you want to use oils to nourish your skin and give the resistance against harmful rays, choose buckthorn oil and associate it with the beach lotion with adequate protection factor.

Auto bronze lotion does not protect you against UV rays!

There is a myth which says that lotions and creams that give the appearance of tanned skin are efficient in terms of sun protection.This myth is very dangerous for your health. This creams and lotions do nothing but to "emulate" tanned, coloring by a chemical reaction the layer of dead cells from skin. Therefore, they do not provide any sun protection. The same thing is with the oils designed to accelerate tanning at the beach.This does not provide adequate sun protection, with a low sun protection factor of 6 or 10. These oils are recommended only for those who have already tanned and very dark skin.

Enjoy a perfect skin

Pimples, blackheads, enlarged pores? Although genetic inheritance has much to say, equally important is that you pay attention to skin care.

Few are lucky to have a normal skin and therefore they always appear as perfect! How can you have a porcelain skin?

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Well, there are some formulas that you can apply to significantly improve your skin. Never forget that the first steps are: cleansing, toning and, of course, moisture.

Acne

It is the most common skin problem. Excess of sebum or the presence of bacteria leads to pimples. Risk factors? Hormonal changes, family medical history or some allergies. Acne occurs mostly at teens and disappears after the age of 30, although it may persist longer.

Acne treatment begins with removing the excess of sebum by cleaning and toning. Choose skin care products for oily or mixed. Step two, watch your diet! Eat foods rich in natural antioxidants, vitamins and minerals. If the situation does not improve, your dermatologist can prescribe stronger treatments based on antibiotics or retinol.

Blackheads

Occurs when the pores are blocked by sebum excess and dead cells. Use only oil-free care products and makeup. After cleaning, apply a toner to prevent the emergence of other black spots or enlarged pores. Once or twice a week is good to use a gentle exfoliant that removes dead skin cells and sebum excess. Besides a healthy diet, add a multivitamin supplement specifically designed for skin problems.

Enlarged pores

Appear also in case of oily skin or mixed. As if acne were not enough, chances are high to produce excess sebum and visible pores. Your allies in this case should be: a cleaning product for oily skin, astringent mask, toner and a mild exfoliant. Every time you clean your skin, do not forget the toner!The Exfoliant and the mask can be use once or twice a week.An abnormal skin pigmentation or spots are a common problem of the middle age.

Occurs when melanin, the pigment that makes skin colourfull,is stored in excess. Hyperpigmentation may have several causes. A hormonal disturbance, genetic factors, excessive exposure to sun or solar, low immunity, liver disease, age or increased toxicity
body, all can cause stains that appear most often on the face. How to treat? You can use some whitening skin creams recommended by a pharmacist or a doctor. Or you can do a very effective laser treatment.

Do not skip the recommended eight hours of sleep!

USE DERMATOCOSMETICS

Skin with imperfections needs attention care. Often it is sufficient the use of dermatocosmetics to relieve problems.

Get rid of insomnia with cherry juice

One of four people suffer from sleep problems, and 5% of adults frequently sleep less than five hours a night, according to statistics.

A simple and trivial cherry juice could be the solution for insomniacs, say scientists from the University of Rochester in New York, informs the Daily Mail. To reach this conclusion, researchers have placed volunteers in the morning and evening to drink a glass of unsweetened cherry juice.

Durring the study, specialists have divided subjects into several categories,and gave them to drink various fruit juices.

According to specialists, cherries were the only ones that have a sedative effect on the participants of the study.

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Scientists say that this fruit has a high content of melatonin, a hormone that regulates the body's biological clock.

Moreover, nutritionists say that cherries contain anthocyanins, powerful antioxidants that reduce the risk of heart disease.

In addition, because of their abundance in active substances, cherries remineralize body, enhances digestion, limits the inflammatory process, relieves fever, prevent or eliminate the process of flu.

In terms of content,cherries: containing up to 89% water, about 8% sugar, potassium, iron, calcium, magnesium, provitamin A, vitamin B1, B2, C, E, P and B6.

Low in calories but rich in nutrients, cherries are recommended in the diets. According to nutritionists, it is advisable to do courses with their juice because it has an energizing effect,and it accelerates the intestinal transit.

How to choose your hairstyle according to face shape

Choose your hairstyle according to your face shape and personality.

When you start looking for a perfect hairstyle, whether your hair is long, medium or short, you must complete this features, so first you have to know what’s your face shape, hair type and of course your unique personality.

If you take into account only the shape of your face and ignore your character, the result could be not very satisfactory.

Basic shapes of the face include: oval, rectangular, round, square, triangular and rhomboidal.

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As you can imagine where you fit you must measure in diagonall the upper of the cheeks,the jaw line,the forehead and the upper line of the forehead to the bottom of the chin.

Write your every measurement. Once these measurements done, you should determine the shape of your face. Is left only to decide which style would best suit to your face shape.

An oval face gives you the privilege to wear any hairstyle and any length of hair. But depends on your personality ,and the activities performed. Examples of celebrities with oval face,with different haircuts but amazing catch: Jennifer Aniston, Julia Roberts and Mariah Carey.

If you have a rectangular face,would be most appropriate to wear short or medium hair.The fringe will do wonders for you and will give a sweet look even more childish.

Celebrities who have this face shape are: Kirstie Alley, Stephanie Seymour and Janet Jackson.

To a round face short hair suits best, which does not fall on your face and a cap full and high. Kate Winslet, Christina Ricci and Drew Barrymore have this type of face and look great with many gender haircuts.

To the square face,short hair and medium. Try to avoid long and straight hair. Celebrities that fit here are Demi Moore, Sandra Bullock and Holly Marie Combs.

Heart shaped face should wear haircuts that have length to cheekbones or long hair. Short hair should be avoided. Of this club are Michelle Pfeiffer, Lucy Lawlles and Claudia Schiffer.

If you have a triangular face should wear haircuts that do not fit to the heart-face. Wear long hair. Kathy Ireland is a worthy representative of the celebrity with a triangular face.

Rhomboidal face is as great as the oval. You can wear short haircuts, medium or long and you’ll look great. Celebrities in this category are Sophia Loren, Katherine Hepburn and Linda Evangelista.

Pimples:it's good to squeeze them?

Pimples: the most unpleasant part of the acne.Sometimes when you have the whole world on you’re feets, a big pimple, yellow and very visible breaks your entire look. What can be done?To squeeze it?Seems like it was forbidden.To let it be?Everyone will laugh of you.

Here's what experts say: Rule number one: do not try to pop or squeeze a pimple!

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The risks are high: the infection will spread (when you activate the content it has only two directions it can get - up and down.If it goes down,it will break the follicle wall.) bacteria will create other pimples.

Or worse,it will remain a very ugly scar.

If however you decided to break a pimple, here’s a guide to minimize (not eliminate)the risk.

How to squeeze a pimple in 10 steps

1.Don’t break a pimple if that peak is not white. If it's just red, do not touch it for anything in the world.

2.Wash your face with warm water (not cold or hot) and with nonalergenic soap which has a close PH to the skin.

3.Take a needle and pass it through the flame of lighter or a match. Thus you will sterilize the needle.

4.Wait until the needle it’s cool, then abrade it with a clean cloth dipped in alcohol.

5.Abrade the pimple with alcohol or other astringent that is used for skin.

6.Position the needle parallel to the skin. Stick it in the top of the pimple and push it parallel to the skin,until it will exit on the other side. Raise the needle and top of the pimple will be removed.

7.If the pimple won’t be purulent then it means that it wasn’t the right time to squeeze it. Wait a half of day or a day to try again.

8.Using a floppy cleansing press down around the pimple. If you want to use only your fingers, wash your hands well and wipe them with alcohol. Do not try to squeeze the pimple between your fingers, as I said earlier the infection will extend down and things will be worse. Push gently until all the pus get out or you see blood begining to come out.

9.Remove the pus with a soft fabric soaked in alcohol or a mild astringent solution.

10. After two or three minutes, you can apply an anti-acneic solution or a non comedogenic cream with aloe vera.

Do not squeeze pimples if you have cystic acne.

What experiences have you had with squeezing pimples? Comment.

The four weeks plan to transform your diet

Total change of your diet may be one thing more difficult than you imagined.You must adopt a different lifestyle,to be interested interest about learning and preparing new recipes,or to buy other foods than those which were common.

Laura Pensiero, chef and nutritionist, has revealed for the magazine "O, The Oprah Magazine”,the 4-week plan to transform your diet.

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First week: Eat plenty of fruits and vegetables

Fruits and vegetables should not be absent from our diet. Besides that are rich in vitamins, nutrients and antioxidants, their consumption helps protect against heart disease, cancer, diabetes or hypertension.

The first week refers to a total daily consumption of fruits and vegetables between 5 and 9. Vegetables can be cooked, but not in sauces or fried foods, but grilled, boiled or steamed.

Tip: Before going to shopping, make a list that contains five fruits and vegetables that you like. Add another two new products for you, which interest you.

Week Two: Eat whole grains

On this week, half of the daily rations of grain must be represented by whole grains (wild rice, brown rice, barley, maize - polenta - whole wheat or whole couscous).

Unrefined cereals are much better and healthier because they are not cleaned.

Foods containing these cereals contain, besides the endosperm (the starch remaining in the refined products) and the two elements that would be lost in the process of refining, namely: outer layer, which contains fiber, B vitamins, antioxidants and nutrients and the inner germ, which contains proteins, vitamins, minerals and antioxidants.

The endosperm contains many proteins and carbohydrates, but few nutrients.Therefore it is advisable to give up cereals in favor of refined natural.

Researchers have shown that if you add a moderate amount of whole grains in your daily diet (cereal with fruit for breakfast, lunch and graham bread than rice for dinner) the risk of heart disease, digestive system, diabetes, and cancer will be reduced.

Week Three:Eat more dairy

A diet rich in calcium is extremely beneficial for your body because calcium helps bone development, blood clotting and muscle contraction. Also, calcium can be a powerful ally in the battle with weight. Studies have shown that if daily people aged between 19 and 50 consume 1000 milligrams of calcium,and those over 50 years 1200 milligrams, along with vitamin D (200 IU and 400 IU) ,it will decrease blood pressure and certain cancers can be prevented.

So eat daily for a week,three or four kinds of products that contain calcium:cheese, yogurt (do not eat yogurt with fruit because it contains more sugar), milk.

Week Four: Eat more protein

If in three weeks of diet you eat only fruits, vegetables, whole grains and dairy (all these products have a very large number of nutrients and calories),it’s protein turn now to help you’re diet.Consum lean meats daily which is rich in protein. You can choose to eat the entire serving once per day or, if you want, you can eat smaller portions at every meal.

It is important to divide the plate into four sections: three quarters should contain whole grains and vegetables and the other quarter should be represented by products rich in protein: fish, shrimp, chicken, beans, beef or pork (port to be as a pack of playing cards).

It is indicated not to fry the meat.You can cook it on the grill,steamed,or in foil.

Most times, high protein foods, contains nutrients such as Omega 3 (good fats found in fish oil, nuts or wild salmon). To add flavor on the vegetables salads, you can use nuts, pistachios, cashew or peanuts. Also, beans are full of protein, fiber, B vitamins, iron, calcium and magnesium and contain a small number of fat.